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The Positive Wellness Journal
The Positive Wellness Journal
The Positive Wellness Journal
The Positive Wellness Journal
The Positive Wellness Journal
The Positive Wellness Journal

The Positive Wellness Journal

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Holistic wellbeing all wrapped up in a pop of eye-catching orange!

The Positive Wellness Journal brings you 12 weeks of positivity and encouragement for the mind, body and soul. These three areas need different support in order to thrive and flourish and our Orange One will help you discover your version of healthy wellbeing.

Beautifully designed from the outside in, this hard-backed journal features a fabric cover and bookmark, originally designed artwork and illustrations throughout and in-depth guidance on different activities and tools you can use to bring positivity to every aspect of your life. It truly is a complete guide to positive wellness!

  • 280 pages
  • Dimensions: 22cm × 15cm × 3cm
  • Uncoated 90gsm FSC certified paper
  • Plastic-free
  • Made in the UK
  • Living Wage Employer

What You’ll Find Inside

  • Daily intentions
  • Evening reflections
  • Positive affirmations
  • Mood trackers for a whole year
  • Activities for the mind, body and soul
  • Space for free writing and drawing

How To Use The Positive Wellness Journal

“We know how difficult it can be to set up and keep to a regular self-care practice and this was at the forefront of our minds when we developed all our books. It’s important to remember there is only one right way to work with them: Your way!

The Orange One is split into three sections: Mind, Body and Soul. It’s designed for you to work through these in order and in total, you’ll have 12 weeks of positivity and encouragement close at hand. However, what's great is that you can dip in and out of it as you like, adding the dates you work in it yourself. From journaling tips and setting daily intentions to mood trackers and discovering triggers, this is a self-care journal that looks at making time for your mind, body and soul as one.

Why We Love Them

The Positive Wellness Journal is a great journal for someone looking to go deeper into the subject of self-care and mental wellbeing.  The journal is an encouraging companion and reminder to bring more positivity into your life. 

The Brand



We want everyone to make their mental health a priority in life!

And it’s our mission to give you the power to do this through everything we create.

From our planners and journals to our artwork and workshops, everything we do is with you and your mental wellbeing in mind! We want you to have a toolbox at hand which brings joy into your every day, promotes daily positivity and encourages self-care and gratitude for a truly positive mindset.


We’ve both struggled with our mental health and truly understand the debilitating effect this can have on life. But that’s really not the whole picture! There can be amazing, fantastic and beautiful times between the clouds and fog, too. Because of this, we wanted to create a tool that would help us make the most of these moments. The fact that we are both passionate stationery lovers meant our first product could only be one thing. The Positive Planner was born.

So in May 2017, we took the plunge. We nervously clicked ‘live’ on a crowdfunding campaign that would be the start of our Positive Planner journey. Hundreds of amazing people joined us by pledging in return for a copy of The Positive Planner. We worked tirelessly, juggling our roles as mothers and full-time business owners to collate and create content for The Positive Planner. In the end, it took us just 6 months to self-publish after clicking that ‘live’ button!

Since then our Positive Family has grown from strength to strength. We now have a total of 4 books: The Positive Planner, The Positive Bullet Diary, The Positive Wellness Journal and our new book baby, The Positive Doodle Diary, that’s especially for children.

Mental health is something that touches each and every one of us in some way. And it’s because of this that we want The Positive Planner Community to become a symbol of solidarity and acceptance for what is still often viewed as a taboo subject. We hope you’ll feel the benefits of being part of the Positive Planner Community too.”